At the Honbu dojo we have 8 specialised fitness & conditioning classes per week. Each class focuses on different equipment such as TRX, Vipr, Rip Trainer, Stability Ball, Resistance bands, Kettle Bells etc and exercises designed to give you maximum results increasing weight loss, muscle tone and an all round increase in your health and well being.
All classes are open to the public as well as karate members, please contact Paul on 07850-757524 for further information or simply come along to any class from the list below, no booking needed.
Monday: Tuesday: Wednesday: Thursday: Friday: Sunday:
09.00 - 10.00 09.00 - 10.00 09.00 - 10.00 09.00 - 10.00 09.00 - 10.00 17.00 - 18.00
17.30 - 18.15
Come along and give it a try!